Submitted by: Miguel Paolo Paredes, De La Salle University

Why is this important to Humanistic Management: In the everyday bustle of working and fulfilling responsibilities, we tend to forget to devote precious moments to ourselves. Taking moments to re-center ourselves through mindfulness-based practices helps to alleviate stress and move towards well-being.

https://www.manilatimes.net/2019/11/19/business/columnists-business/find-your-moments-and-cope-with-work-stress/657026/