Tag: mindfulness

The Link Between Mindfulness, Positive Leadership, and Success

There are certain qualities that make someone a great leader. They need to be able to communicate, delegate, express empathy, influence, show resilience, be accountable, and share their vision — all of which can me strengthened through the art of mindfulness.

Find your moments: Coping with stress in the workplace

In the everyday bustle of working and fulfilling responsibilities, we tend to forget to devote precious moments to ourselves. Taking moments to re-center ourselves through mindfulness-based practices helps to alleviate stress and move towards well-being.